Search results
-
L
What’s wrong with my diet? Doing about 6 to 8 Wods per week, losing power and motivation! (Sleep 7 to 8 hours daily)
@lobocairn Add a big sweet potato into the mix for dinner. You'll feel like a rock star. Also, is your goal to lose body fat, or to increase athletic performance? Those goals work against each other. You can do both, but not at the same time - you'll have to periodize. Pursue them one at a...