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@jess1 Opinions on what I don't understand, what on earth youre on about. They have a hypertrophy model. They analyse studies to fit the model, I'd a study doesn't fit the model they still go through the data to conclude why I didn't fit the model. I'm not a moron, but this is quite literally...

@jess1 So nobody takes science seriously then, is what you're saying

@piecebypeace Bully or not is a matter of opinion. The facts are him and Chris are extremely well read on hypertrophy and fatigue mechanisms. You don't have to like the guy in order for his information to be very good

@lovely_krystal86 Paul carter is the main man

@faithfulmommy1821 Dude there is 32 sets in this session WTAF 😂😂

@brianlee3271 Progressive overload is just a metric for showing what your doing is working. If you are not seeing progressive overload, it tells you that you aren't making the relevant adaptations session to session. This can be for a few reasons, in most cases it's fatigue. I feel alot of...