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@bridgida Well, good luck with it! I'm sure you'll make great progress

@bridgida You can start by using resistance bands and doing dead hangs. Also if you have a low pull up bar you can kind of practice the pull up range of motion but without your feet leaving the ground. It's kind of crazy to me that you lost all that strength, do you have any idea why? To go...

@bridgida Callisthenics is the absolute best for overall strength imo. Nobody needs to be able to lift obscene amounts of weight in one specific direction. Stuff like pull ups, dips and chin ups give you great control over your own body and are much less likely to cause injury as well. Plus they...

@redeemedsinner I can't imagine working out with babies, I think they would completely get in the way of my routine. Can a baby even do a pull-up?

@scott2511 Feel free to ignore this if it's too personal but did you notice any other symptoms? I've never bothered to get mine checked because I have a pretty high sex drive so I've always assumed it's quite high, plus it's expensive to get it checked. However, lately I've been quite tired and...