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    Box Owner Question

    @skizzik183 Our structure is fairly common (percentage of non class stuff, paid hourly for classes, open gyms, and meetings) but I would urge gym owners to build prices off of what you want to be able to pay. We calculate the cost of delivering each service to clients, then figure out what pay...
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    2023 Open Goals - Met or Nah?

    @thespeedboy Goal--not to reinjure my back. So far, met! As to your goals, absolutely don't count yourself out. 85th % with only 4 or 5 scores is moveable... in both directions lol. Crush the last workout and you got a shot!
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    Please, help me. As a tall guy (6'2/189cm, 92kg) with long arms, how can I train to strict handstand push up?

    @millybrown Slow, controlled negatives. Pauses with your head just a bit off the floor. Parallete pike HSPU. Z-presses with kettlebells so that you can practice pressing from below your head. You've got this!
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