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@awoods88 My goal is to have a vissible sixpack which is around 12% bodyfat. I am at 15% right now, so I will continue until 12%. I am on a 500 cals deficit for 3 months now and it will probarly take me another 5 months or so.

@prayersword 9 to 6 behind the pc and you get sleepy at 6? Respect. I do the same from 9 to 5 and get sleepy around 3. After work I go home. Cook, eat and be at the gym at 7 and be back home around 9. For me that's the best way.