Search results

  1. W

    I‘m tired of not getting better at pull-ups

    @greg67 Yes. 3 sets of 3 weighted pullups, then do 3 sets of 3ish bodyweight pullups. It won't be long before you are doing 3x3 weighted and 3x5 bodyweight, then 3x4 weighted etc. When you hit a plateau on your weighted pullups, add more weight, drop down the 3x3.
  2. W

    I‘m tired of not getting better at pull-ups

    @greg67 Add weight for less reps, then do unweighted after failure, and/or add reps with a band removing weight after you hit failure. Those are the two best ways. Once you are consistently at 8-10, mix up to variations like archers etc.
Back
Top