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@kate930 Kinda unrelated but I feel the same way about people fearmongering alcohol on online fitness pages. Stuff like, you cannot make gains if you drink, maybe a couple drinks with friends once a month is ok. Like what?! Yeah it's not ideal but unless you're top tier or on a heavy cut, a few...

@jayaraj I have bigger legs and way less pain in my knees and low back after switching squats for leg press. But nothing beats leg extensions when it comes to quads specifically https://www.strengthlog.com/squat-vs-leg-extension/

Fuck I meant 1.3g/kg

@whereismysalvation No. The standard recommendation (which this article seems to disprove) is g of protein per pound of bodyweight. We discuss weight, and most things, in pounds in the US, but things like nutrients are discussed in g. I can't remember exactly but the equivalent is something like...

@mayaann Black coffee is my pre lol

@hellokitty I'm saying that if you're above 15% BF, you don't need mass gainer. As long as you consume adequate protein and are actually training hard you will gain muscle. You are in a position to lose weight and gain muscle if you just actually train to failure

@journeytolife77 I think Squat OR RDL Leg extension Leg curl Calf raise 3 sets of all of these (but 5 of Calf raise since it doesn't really get trained elsewhere) to failure try to stick between 6-10 reps, change weight as needed. I actually do 2 sets each of the hip abduction / adduction...

@hellokitty If you're already 20% BF idk why you are taking mass gainer 😅

@hellokitty Why do you have lat raises and pull downs on your chest day? And chest stuff on your back day? Just do a more focused bro split but keep both leg days. Make atleast 1 set of each exercise go to failure each session, the other sets CAN also be to failure or maybe 1 rep shy of it. Also...

@dawn16 God you described my opinion on the whole "strength training" thing so eloquently I just came