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    I tried naked yoga today..

    @esnipe Standing and smiling at myself in front of a mirror did way more beneficial things for my payche than I could have ever imagined lol. I make sure to look at myself in the mirror every day and just...let it be
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    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @thebucketwoman your maintenance is probably a bit higher. BMR (what you need when you are literally just sleeping) is only 60-70% of your calorie needs. If you are losing .5 pounds/week on 1200 calories that means you are eating at a 250 calorie deficit/day basically. that means your...
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    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @betelo995 Good bot
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    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @sammy2244 I hope this becomes the top post and not one that is currently inspired by eating disorder blogs. lol. It's 2 kilos!! It doesn't matter. You look great. 2 kilos less and you're gonna feel the exact same. You're doing a good job.
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