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@extraneous You’re so good to answer all these questions, thank you! That’s really interesting and has given me some stuff to think about.

@extraneous I’m not the OP but that’s super interesting about protein intake. So you don’t think the 0.8g protein per lb body weight (or whatever it is) is necessary for muscle growth? (If it’s relevant I’m female and interested in a lean, toned look rather than building big muscles)