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@whatshername4440 Check out Dr Mike on YouTube.

@stugray Having these things as a treat is fine but you can service your protein needs with pulses and nuts and get a whole lot of micronutrients that you miss out on when you eat fake meats and at a fraction of the cost.

@smileagain I was giving reference points. You said you are having difficulty eating 100 grams in a day. I didn't say you should be able to eat 100 grams in one meal I said I can easily eat that in one meal. Spread that over 4 meals from different foods and I don't see why that is a problem. I...

1.5 cups of uncooked red lentils gives about 70 grams (2.5 ounce) of protein. Cooked into a tarka dahl, I inhale that shyit. A half pack of Cauldron brand tofu has 26 grams (.9 of an ounce). Throw in some veg, potatoes and some nuts and seeds and the protein is going to be in excess of 98 grams...

@smileagain You didn't read my follow up comment. Or maybe you did and you are one of the people who decided to vote it down for some reason. lol

@kenhui Are you certain you are not underestimating how much protein is in the foods you eat? 100 grams isn't that much. 3.5 ounce? I can eat that in a single meal without even having to think about it.

@katie4469 Seitan may be nice to eat but it isn't a great source of protein. Gluten has very poor digestibility. Tofu on the other hand is great.

@plsletmevanish Plant iron uptake is regulated by the digestive tract. Unlike heme iron it wont lead to toxicity. So far as fibre is concerned, "too much" isn't really a problem so long as it is in whole food form. If your guts are responding negatively then you need to slowly increase the...