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  1. C

    Time and time again the guys adding the most LBM/density are the ones focused on moving big loads (regardless of rep range)

    @carabu Ok, Dante emphasizes lower volume. The point is progressing with weight and training intensely .
  2. C

    Time and time again the guys adding the most LBM/density are the ones focused on moving big loads (regardless of rep range)

    @fender75 I’d have to agree with you. John Meadows has been known to have brutally intense training regiments and people pay him thousands of dollars to be a client of his. The big guys train intensely and there’s no way around that if you want to grow if you ask me.
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