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@getupjohnnyboy It's called a flip-turn.

@getupjohnnyboy I recorded a 9:19 mile the other day, my fastest split yet in my usual 2-3 mile run. And I recently got the best compliment ever from an attorney I met at work. He said ,"so you run? You look like a runner." I about died. I'm currently at 144lbs, down from 215lbs at my highest...