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Yep, trying to not start too heavy in order to keep proper form, adding a small amount if I reach the sets and reps with no troubles. I'll look at 5x5. V*gan - saw it somewhere, just a joke i think, as if it's a swear word :-)

@jessielpowell Cheers dude, started years ago but very inconsistent so no surprise I haven't made progress, the bony to beastly guys reckon a home gym and dumbbells are fine especially to start with but point taken, I'll look at getting a barbell or joining a gym (again ) but hate them and the...

Sorry in advance, this turned out to be a long post, but hopefully is helpful for others too! Hi all, I've been v*gan for almost 3 years now but new to Reddit. I've gone on and off working out for about 7 years and never made much progress. I'm starting again; I've never asked the internets...