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  1. R

    High protein breakfast that’s not tofu

    @deimante I know you said no tofu, but hear me out. It's not in egg form. Tofu yogurt. I add firm tofu,cashew butter, frozen fruit, lemon juice and some vanilla protein powder. I've been using apples and pumpkin spice seasoning with a drizzle of Walden farms caramel syrup.
  2. R

    I fing hate protein shakes. How do I eat enough gains?

    @newbee3 I would say tvp since you can't eat seitan
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