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    Lateral Raises at the end of every workout

    @frustratedhusband I'm not a fan at all of Standing OHP, feels really awkward and strains my lower back. I really enjoyed seated barbell press instead however if you can give that a go? Even on a Smith machine
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    Anyone done PPL once a week with success?

    @mskitty32 I agree. It would be better to have a break between legs & chest/back
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    Most Trainees Lift Too Far Away From Failure (discussion)

    @dawn16 Stop making excuses for not Benching. You can Bench completely fine and safely without a spotter as there's no REAL need to go to failure or even 1 rep from failure. In years of Benching, I have failed once without a spotter and someone around came to help. The benefits of Benching have...
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