@pjfl Monday: 90 min random cardio (pm)
Tuesday: 45 min lift (am), 45 min elliptical (pm)
Wednesday: 45 min kettlebell/abs (am), 45 min inclined treadmill (pm)
Thursday: 45 min lift (am), 45 min yoga (pm)
Friday: rest, light walk to keep blood flowing
I have a lot of time on my hands this week