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@stthomaschristian The one thing that will definitely not improve your times is lung damage. Worth the risk to get your "wod" on? Up to you. But every person who said "it's no big deal" and got sick has said they should have taken it seriously.

@fingle It's weird that the guy to bridges right is forcing his hips forward and getting lockout, and the guy to bridges left is barely pulling the bar above his knees. It's like bridges is the exact middle of those two. Still doesnt finish a single rep IMO.