Search results

@ensea12 For me it's pretty easy, I do heavy DB Bench work twice a week on a PPLR-repeat routine. There's this specific pain in my pec, near the armpit area where if I were to bring my hands together in front of me and flex them, I can feel a weird nagging pain. That's my signal to take extra...

@ensea12 MyFitnessPal, the barcode scanner isn't accurate at times but save your food once and it's done. Also use Strong, pretty awesome, love that it tells you your last workout PRs too when you start the same workout.