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  1. R

    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @cgdtaylor That's admirable, I am 22 and kinda just starting my journey, I feel pretty good about it so far.
  2. R

    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @cgdtaylor yeah man you're pretty strong on 30 mins compared to me, I can only manage 3 Sets of 3 minutes skipping with alternating pace, 1 min moderate 30 seconds HIIT, and resting until i catch my breath, It really makes me feel good, gives me the runners high and it's so wholesome. But i...
  3. R

    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @dowhat Lol you just brought joy to my day XD Skipping down the street So like skipping is short for skipping the rope, or jumping the rope, it can be done down the street so i don't really know, but it works your calvs like hell.
  4. R

    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @cgdtaylor I have been thinking of pairing skipping with RR (beginner) as a means for strengthening my legs and aerobic health, So How does skipping affect your overall health/workout/muscle gains?
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