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@dawn16 I'm a Dr. Attia follower and listen to other fitness podcasts. They all recommend doing interval training where you get to zone 5 at least once a week. You are right that it gets harder to hit it, though.

@panozaa_allbet I took up running last March. I got lots of migraines. Then I found out that I can predict if I will get an exercise migraine based on how long my heart rate is in my zone 5 during my workout. I have a polar h10, and I can look at the HR graph and tell right away based on how...

@birdinmypalm If you haven't lost weight for 6 months, you probably are at maintenance already, so keep that in mind. Breaks are good, IMO... Even if you gain a few pounds back, I think it makes it easier.

@hemahe I don't think she has a short torso. She has double the distance between her bra line and belly button that I have.

@prodigalson8523 Don't do weight lifting instead of cardio. Do weight lifting and cardio. Both are important for health/longevity, and both help with weight loss. Taking up running really helped me get to a healthy weight. I spent all of June in Japan and had really hoped that I would be able...

@paulclays Thanks, I will check out his channel. I feel the same way with Boho Beautiful's harder and intermediate classes. Even with all the weight training and yoga I do, I can't even begin to do some of the poses she does. Also, the way the muscles are used with yoga and pilates feel very...

@snugz Imo Adriene talks too much, and the workouts are way too slow and easy, but it is fine for beginners and older people. Yoga with Kassandra is a bit better, but it is still very slow and very much for beginners. Caroline Girvan's workouts are hard and quite advanced, so I would say Boho...