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@anassearching Adding to this that protein will also help you feel full once you’ve eaten enough. If you’re wanting to build muscle you must eat in a surplus and some people talk about never being hungry in a bulk, but that’s something you’ll need to work with and adjust as you need.

@nathan2018 I agree. Or you maybe are ovulating, have your period, need to poop, are well hydrated, Saturn is in Venus, you get the picture. Could be a bunch of things. If you’re not fitting into your clothes, that’s when you start to worry.