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  1. M

    What is the best 3 day split for building muscle?

    @sammyclifnote I started with 3x a week also since im working all time. One of the best splits is john meadows baby groot . You can buy or google it for pdf file. When program runs like this: Mon( Full body , upper body focus) Tue OFG Wed ( Full body, lower body focus ) Thur OFG Fri ( Full B...
  2. M

    What is your favorite four-day split?

    @jlrodriguez How did you like 3 day full body?
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