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  1. E

    Is 10 sets x 3 per week really too much volume?

    @khensu9 This here. I recently getting back into shape 6 months now at 45 yr old 5 straight months was at 300 sets a week with 4 or 5 routines a piece. till some bad upright rows hurt me. Now dialing back when I feel strains too about yours maybe 25 to 30 sets a week with struggling ab work and...
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