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@nickale Do it as the other posters said. After a while you get stronger and can go deeper as in a squat. Dont rush it. Take it slow and only do what doesnt hurt and dont force anything. Most important part is continuity. Dont do it for a week then take one of... You get what i mean. If you...

@olenka3byl Well done. Consistency is key. Staying at it and always doing something is enough to stay healthy. If you have times where you can focus more on training, you will progress faster, but doing something regularly is a good starting point.