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@zorah654 Consistency and diet. I've gotten more results this year with 6-8 hours of sleep than most my life with 8. I am also doing a job that burns an extra 700-1000 calories a day and don't make much of it up until the weekends. But when you got the volume that works with you, the protein...

@annmarkerls I tore my labrum. Couldn't do a push up. Did whatever I could on a chair 5 times a day. Slowly raised it every few days. By a month I was doing 5 actual pushups. 2 months and I did 20. I am a guy, but I feel like it was a great way to go from 0 to 20. May take longer for you. But...