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@tim10001 Thank you

@aramazd Thanks for the response. My goal is to lose weight first, then keep it off forever so I live longer. My cholesterol levels are fine, based off my last doctors visit about a year ago. I'll be seeing my doc early in the new year, so I'll ask him that. In the meantime, I'm going to try to...

I'm 56, 6'2 and 213lbs (down from 250 in June). I started getting in shape earlier this year, mainly jogging and cycling. My max heart rate (220-56) should be 164. My watch tells me my average resting heart rate is 60bpm. When jogging, my heart rate, if my watch is to be trusted, ranges from...