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  1. J

    [29M] Been training since 2021, not seeing much progress. Please help?

    @ladydenise226 I just think your not training hard enough. I started at 105 too and i’m 125 now, i’m 16 btw. My diet might be pretty bad but i still got a decent physique i’ve trained for about under 2 years. Lift heavier with more intensity you don’t need such a high number of reps especially...
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