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@charlieparker On Sunday nights I compare my run program and my weight lifting program and determine if I need to work in the office at all and put what workout(s) I’m doing each day on my calendar (I use the calendar on garmin connect). My alarm goes off at 6am. I usually get up around 6:15...

@uticus I started out bike commuting before that exercise was for aesthetics. And then I added running just when the weather was nice out and found I liked it. It felt good to be able to keep up with other active friends and family. My husband and I prioritized biking for transportation on a...