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  1. S

    How do I get a physique like this?

    @cici1234 That's not what skinny fat means. A skinny fat person has a high percentage of bodyfat compared to lean muscle mass. You're just skinny.
  2. S

    Body Before and After 2 years of working out without proper knowledge

    @sydneyelise Congrats on making this into a lifestyle. You've managed what most dream of :) DEXA is BY FAR the most accurate measure. I'm guessing you were over 18% to start.
  3. S

    Am I too Old for gains? Muscle and Strength?

    @sedonarose But... have you tried adding protein to them?
  4. S

    2.5 year calisthenics transformation from nothing

    @calebminson Nice writeup!
  5. S

    3 Month Progress - 189.8 to 164.0

    @acs04401 Dude, fucking good on you for seeing a doctor. So many people flat out refuse to seek help for mental health. Results are looking great so far!
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