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@cdlara381 Ive never frozen it. It last awhile in the fridge. I never really did numbers. More till failure, which looks different with different workouts. But if your goal is to hit harder versions. The best way is just to drop set it. So for example, toes to bar for ab workouts is a harder...

@cdlara381 Yea, so its a powder. Its almost like making a bread. But you mix dry and wet ingredients and can cook it. Depending on your mixture it'll have a different consistency. But yea mostly taste meaty. Look up some recipes on YouTube, theres so many ways to approach it.

@cdlara381 I believe seitan lands in the realm of 2.35 grams of fat for 75 grams of protein. Thats forn a 100 gram serving. Buuuut i mix mine with black beans and nutritional yeast. So its a little bit more. And yea calisthenics is goated. Thats what i was mostly doing toward the end of last...

@cdlara381 Its possible, just definitely look into seitan/ vital wheat gluten. The protein to fat ratio is literally a cheat code. And workout hard asf

@cdlara381 The protein fiasco is a real thing. Buuut it depends on your goals. If you're trying to maintain a low body fat % while also building then it's probably necessary. Or at least im finding success in it. But that's with homemade seitan and protein powder.

@de501 The stigma that cardio is only for weight loss and doesn't help with muscle building is ridiculous.

@outside If you have fitness goals, you should count. Or you'll be the person who says "i tried to gain (or lose) weight, but i just can't "

@maxveritas Go for a 3 day split. If you have to do 1 of those days right after work just get it done. I've been doing a lot of gym sessions after 12 hour days. Especially if your job isn't physically straining, you'll find the will. Whatever you end up rocking, though, just workout till...

@ready123 Takes time to get used to higher calories. So keep going and your body will adjust.