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@outside If you have fitness goals, you should count. Or you'll be the person who says "i tried to gain (or lose) weight, but i just can't "

@maxveritas Go for a 3 day split. If you have to do 1 of those days right after work just get it done. I've been doing a lot of gym sessions after 12 hour days. Especially if your job isn't physically straining, you'll find the will. Whatever you end up rocking, though, just workout till...

@ready123 Takes time to get used to higher calories. So keep going and your body will adjust.