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@blueskies88 Well, from my personal experience, yes, if you change your routine, it may discourage you if you begin to lose track of what you are training on this day. Some people are excellent at managing this well, but if you are able to, you could always continue with leg day when you return...

@blueskies88 When I get sick, I wait till I feel better, then wait 48 hours after I feel okay simply to prevent the spread of it at the gym because it would be an endless loop of getting it. But with my workout routine, say if Tuesday is Cario or whatever, and thats when I return back to the...