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    After more than 3 years doing only cardio because of a shoulder injury today I manage to do 8 pull ups, I never though I´d be able to do it again

    @michaelweiss Thank you! It was helpful.
  2. A

    After more than 3 years doing only cardio because of a shoulder injury today I manage to do 8 pull ups, I never though I´d be able to do it again

    @michaelweiss Would you mind posting the workout? As someone who's constantly struggling with their shoulders, I'd love to try it!
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