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  1. J

    What are some simple things you all do to improve your fitness?

    @pennypule That’s a great idea, thanks!
  2. J

    What are some simple things you all do to improve your fitness?

    @aurora Do you have a routine you could share? I’m looking to add some mobility work.
  3. J

    F/34/5'7.5" [150 > 142.6lbs = 7.4lbs] 3 month Recomp, 1 month slight cut. PCOS and hypermobility/EDS

    @jacky8887 As someone who also struggles with a lot of chronic injuries and pain, your post is exactly what I needed to read! Way to go taking care of yourself. And sorry about the shitty medical professionals who wouldn’t listen to you.
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