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@steffsthridge01 Yes but the point is that the deficit is smaller meaning you should be eating more and therefore maintaining your muscle while losing body fat

@pmichel My advice would be to make your deficit minimal Keep your protein really high (no downside and more satiating) Make sure at least 20% of you calories are from fats (stabilize hormones) Keep lifting the same as you were before just because you are cutting doesn’t mean you need to...