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  1. R

    Plant Protein: The Complete Guide- cheap, versatile, & numerous nutritional benefits!

    @ayanda It's based on the typical serving size that's used on nutrition labels- because for example someone probably isn't going to use 1 cup of seeds, so I was trying to make the measurements proportional to that. Or if a package of tofu has 12 ounces they can kind of guesstimate how much...
  2. R

    Plant Protein: The Complete Guide- cheap, versatile, & numerous nutritional benefits!

    @faustovilaverde Np! I hope you like the oats! The raspberry biscoff one is my favorite. I used Trader Joe’s cookie butter. If you don’t wanna use that white chocolate chips would prolly also be really good
  3. R

    Plant Protein: The Complete Guide- cheap, versatile, & numerous nutritional benefits!

    @xiconexertoroyah Thank you! Fr lentils are so under-talked about. Growing up I was like what the hell are lentils lol
  4. R

    Plant Protein: The Complete Guide- cheap, versatile, & numerous nutritional benefits!

    The below info is also compiled into my educational blog at https://www.sealo.org/blog/plant-protein-the-complete-guide I'm sure we've all experienced the dread of defrosting chicken. The person I'll be 48 hours from now may not be down with the decisions I make now. I know y'all aren't tryna...
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