Search results

  1. A

    Weighted Dip / Chin Up Progression

    @inspiringmedia How old are you? Dan John talks about MAPS, Middle Age Pullup Syndrome, i.e. developing elbow tendonitis from doing too many pullups. He says once you can do more than 10, it makes more sense to add load than to increase reps. Nice problem to have; I can do three!
  2. A

    Alternative exercises in RoP when you don’t have a pull-up bar

    @squirrellover If you have an extra forty smackers, this is a great pullup bar solution. It uses tension and a locking mechanism. No-hardware Pullup Bar
  3. A

    Rogue E-Coat vs Powder-Coat

    @garth428 When I worked with a coach several years ago, he had e-coats from Dragon Door. Great bells! When I decided to invest in my own recently, I went with Kettlebell Kings powder-coated and I love them. Can't speak to durability yet, but everything else about them is top-notch.
Back
Top