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Gym for 1.5 years, no results. What am I doing wrong?
@truth76 Does wonders for how you feel. I've been following a routine for a couple of years now. Dumbells, barbell and body weight. Increasing weight each month, sticking to 3 days a week due to time. Started with 8kg dumbells for bicep curls, currently at 27.5kg. Imo I feel a lot stronger, but...- onlyone2012
- Post #57
- Forum: Workout
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Gym for 1.5 years, no results. What am I doing wrong?
@truth76 Unless you're taking something you shouldn't be, it's pointless. Literally every person I know who is "big" is on something. Stick to it for the health benefits- onlyone2012
- Post #55
- Forum: Workout