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@darksoul999 Yeah it depends on how you are training though, if your ppl once a week is programmed like twice a week you are probably missing out on more gains than you could be getting. I swap between them and program them differently, twice a week is just focused on hitting enough stimulus to...

@neverbeenalone None of your photos have flared lats because you are pulling your elbows back and contracting your traps , if you posed properly they would look much better.