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  1. C

    6.5 years of CF. I've hit a plateau. Is it reasonable to expect to continue to improve?

    @mikelore Are you just doing CF class? I'll be 49 this year, been doing CrossFit since 2016, overall pretty fit and RX the majority of workouts. For me though, once I hit a plateau i knew that just doing class wasn't enough. So, I would either come in an extra 30 min or stay after to work on...
  2. C

    24.3 leaked. They upload the video and forgot to put it private

    @cnghello Maybe Castro was just pulling our leg...hence the hint. Joke is on us. Leak is fake. Let's wait and find out!
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