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  1. K

    Does anyone else feel a “duty” to be fit to disprove “soyboy” myths?

    @kirkhaggerty More lentils, less soy.
  2. K

    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt Even if they do, they could be missing things that people want to customize as a community. Especially BW / Gymnastics/ Calisthenics stuff is not that common in apps and the Time (isometrics) & body weight/ leverage based progressions are not easily mapped in most apps - which are...
  3. K

    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt Awesome. If more people worked on this and kept refining it imagine how much more it could become. Imagine a github project share based on something like this.
  4. K

    Minimum and the best number of sets for muscle mass - Based on science

    @latestnews Love the work that went into this post; But few caveats and curiosity. A key thing that I got over the years was TUT - Time under Tension. And avoiding working to failure so that Post work recovery is better and that leads to better performance and consistent work in every...
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