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    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @daughteroftheonetrueking Maybe you’re like me? I’ve been working out for 10 years with very little to show after my beginner gains. I love to train in a fairly low rep range 5-10, 5 x 5 is one of my favorites. However, after watching a recent video discussing rep ranges, I changed my rep range...
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