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    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens Yes, turn your hands out 45 degrees and touch thumbs!
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    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @pet777 I’ve read that you can actually turn your hands outward instead of inward, still touching thumbs. It’s supposed to be better for you. It’s the way I do it and it is fine for me! It will keep elbows in as well.
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