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@isimba When I read the title that's what I thought. Doing the push-ups themselves at a specific cadence is much more realistic. Back when I used to run marathons my resting hr was in the mid-high 40s but that was a dead rest. I can't imagine doing even 10 push-ups and still being under 50.

@roemknz Extra bonus to whomever does it while also keeping their pulse at under 50 BPM.