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@ritaconnor56 Yes! Gives you a chance to aim for heavier or more reps then switch it up so your body is constantly being challenged

@dawn16 Yes was going to say this. I too am not blessed, I carry fat on my arms. Never got to the point where I was happy but got closer than ever just before pregnancy. Pointers would be Reducing body fat - don't think OP would really need to do this, she def has less BF than I did unless...