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  1. L

    What can I do when I’m young to keep healthy when I’m older?

    @ricardofarris 100% Compare my 89yo grandmother to my SO's 80yo grandmother. Mine has always been active, albeit knows her limits these days. REFUSES to use her stair lift; would rather crawl up the stairs on her hands and knees, walks to the shops, walks to see her friend, gardens (within...
  2. L

    I hate to say it…all of the pull-up advice on this sub is 100% correct

    @ashleye23 Hijacking slightly to ask - what is the “recommended” sets/reps for negatives?
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