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  1. H

    Is it 5-3-1-5-3-1 or 5-5-3-3-1-1

    @adviceplease Alright well thank you sir for trying to help out much appreciated 🫡🤝
  2. H

    Is it 5-3-1-5-3-1 or 5-5-3-3-1-1

    @adviceplease So this is what it says exactly: Lower body lift session: Front squat 2 rounds of 5/3/1 *Increase the weight each set until you hit a heavy one rep. This last rep should feel like you could hit a max effort triple at this weight. 2-3 minutes rest between each set. So I’m not...
  3. H

    Is it 5-3-1-5-3-1 or 5-5-3-3-1-1

    I’m doing Hunter McIntyre’s Ultimate engine program and it says to do two rounds of 5/3/1 reps. I’ve been doing it in the order of 5/3/1/5/3/1 but it seems like it would make more sense to do 5/5/3/3/1/1. This is for strength workouts on bench, squat, and deadlift just for some context.
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