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@scmcbride24 Couldn’t agree more. I recommend her program to anybody who asks what I do. It feels very thoughtfully laid out and has enough variation to stay fun but little enough to see results. 100/10 recommend

@kentuckyblue 🙌🏻

@susanedgar37 The real burning question that everyone wants to know : are there any Arnold shirts left 👀

@romans5to8 I can say for certain once I stop working out regularly I notice the mental benefits but never while I’m in a solid routine. I had abdominal surgery over the summer and wasn’t allowed to do anything but light slow walks for 8 weeks and I’ve never been in a deeper depression in my...

@faithfulsteward7 For me they got “easier” as in I realized I needed to tweak my technique to make them more comfortable but they’re still incredible exhausting and i feel like it takes forever to get down. I low bar with my feet angled out.

@crr I love the spoiler 😂 I will say my squat increased significantly during one of the squat focused blocks! It’s always been my weak lift and I was so stocked when I hit body weight as a mid sized person

@heisalmighty67 Yes! I get so bored and was able to do the program twice for almost a year each time before I needed a break. I stopped in the spring because I was starting to focus on improving my running and the weights just got too heavy to be able to run the next day 😂

@adiannon I love Stronger by the Day by MegSquats for strength. They have an at home program and a few times a year Meg runs a course called Before the Barbell to get you comfortable with using a barbell and doing compound movements. I had my husband following the program last year because he...