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@kemp41 Thank you, here is how I eat and many meal examples: . My "method" is intuitive and the food varies a lot daily, weekly and monthly.

@mrussell Thank you! Moving a lot and strengthening my hamstrings and core.

@lpj Awesome to hear and thank you!

@ginanjooz Thanks! I'm 25

@dawn16 I did tons of different stuff but what really made the biggest difference was all-round strengthening for my hamstrings and adductors. Because of weakness on these areas my glutes and TFL were really tight and in pain and this also caused some major lower back pain.

@georgemt Thanks!

@cantgetright69 Okay. The best advice I can give here is that you can do any exercise for your shoulder that doesn't cause pain. Whether it is for the deltoid, rotator cuff or the scapulas. Start with light weights and good control. Every now and then try the things that you actually wanted to...

@cantgetright69 I have multiple exercises for this but without knowing more it can be a bit risky to give advice.

@jim35215 Thank You! That M-20XX home environment practice is an excellent idea, we will definitely film one soon.

@unbelievable Thank you! Animal walk guy. Yep thats me haha.

@dawn16 The thing is that I haven't had a strict routine for the past six months. It changes almost weekly. The problem with the mobility routines is that it would require pretty detailed instructions. But this is what the YouTube and the website are for. There is already a lot of content and...

@dawn16 Currently I have 2-3 bigger workout sessions a week that last about 1-2 hours. But every day I have multiple 5-20 minutes sessions for mobility and accessory work.

@clare77 it's just clean water

@littlefre2 Haha

Hello everyone, I've been sharing some of my movement clips here (monkey movement, lizard movement etc.) and would like to share a bit more this time. Here is my transformation from 165 lbs to 183 lbs (2013-2015). Before this I did capoeira, dance and I was in shape but not truly fit by any...