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@jonnylugs If your eating high fat and low carb/protein it won’t help much in muscle mass, strength and performance. But if your goal is strength than you need to prioritize that and less wods since your low on time and the your gym is more focused on conditioning wods. You don’t get strength by...

@jonnylugs When your gaining weight and your calories are higher do you also follow a strength program? I don’t really know how you are attacking this problem but it seems that you may not be training right and less about your calorie intake. Also you’ll gain a little fat when your bulking, and...