You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser.
-
K
@lucyflor Well generally in a commercial gym it would go 35 > 37.5 > 40
So it’s not a crazy jump if that’s all that you have, just work with it
-
K
@lucyflor It’s not rocket science. Just hit the 40s for rep max and increase from there. If that’s what your working with 🤷🏼♂️